Menopause

Understanding Perimenopause and the Role of SupplementationPerimenopause typically begins in a woman's 40s, though some experience symptoms as early as their mid-30s. [...]

What Women Need to Know About Changing PeriodsYour period suddenly shows up two weeks early. Then it skips a month entirely. Next time, the flow is so heavy you're [...]

Understanding the Hormonal Weight ConnectionThe question of whether HRT helps with weight loss comes up constantly among women entering perimenopause and menopause. The short [...]

Understanding the Menopause-Blood Pressure ConnectionYour body undergoes dramatic changes during menopause, and blood pressure is one of the most overlooked casualties. [...]

Understanding the Journey to Restored Intimacy After MenopauseMenopause marks a significant shift in a woman's body, and sexual desire often takes an unexpected hit. [...]

Why Menopause Changes Everything About WeightMenopause weight gain frustrates millions of women who haven't changed their eating habits, yet watch the scale climb [...]

Is Spotting During Perimenopause Normal?Finding blood when wiping can feel alarming, especially when periods become unpredictable. The good news: spotting during [...]

Why Menopausal Burning Sensations Deserve Your AttentionThat persistent burning feeling during menopause is not imagined. Approximately 50% of women experience vaginal [...]

What Every Woman Should Know About Perimenopausal Hot FlashesThat sudden wave of heat spreading across your chest and face isn't your imagination. Perimenopause hot [...]

Why Nighttime Itching Plagues So Many Women During MenopauseSleep should be restorative, but for millions of women experiencing menopause, nighttime brings an unwelcome [...]