Treatment and Prevention

Understanding Progesterone During PerimenopausePerimenopause catches many women off guard. The transition can begin years before menopause officially starts, and [...]

Why Your Spine Needs Special Attention with OsteoporosisA diagnosis of osteoporosis changes everything about how you should exercise. The spine, with its complex structure of [...]

What You Need to Know About Disc Degeneration and SupplementsSpinal discs break down over time. This is not a question of if, but when. The search for supplements that might [...]

What Women Should Know About Progesterone During PerimenopauseMost women entering their 40s expect hot flashes and irregular periods. What they don't expect is the [...]

Understanding Hormonal Shifts in Your 40sThe years leading up to menopause bring significant hormonal changes that catch many women off guard. Approximately 80% of [...]

When Your Neck Makes the Room SpinThat unsettling sensation of the room tilting when you turn your head might not originate where you think. Cervicogenic dizziness - vertigo [...]

Understanding Progesterone After MenopauseMany women assume progesterone becomes irrelevant once periods stop. This assumption is wrong. The benefits of progesterone after [...]

Why Your Diet Affects Your BackMost people treat back pain with stretches, heat pads, or painkillers. Few consider that what they eat directly impacts their spine. People [...]

What Happens When Your Neck Takes the HitA sudden jolt sends your head snapping forward and back. That violent motion stretches muscles, strains ligaments, and can damage the [...]

The Search for Sciatica ReliefShooting pain down your leg. Numbness in your foot. That burning sensation that makes sitting unbearable. Sciatica affects millions of people [...]